Best skin Specialist explaining how to reduce and prevent Acne

 Best skin Specialist explaining how to reduce and prevent Acne

WHAT IS ACNE?

Are you also one of those curious individuals who is confused about what does acne definition exactly mean? Let us make it simpler for you.

Acne is a skin condition that arises when a person’s hair follicles come in contact with oily and dead skin cells is commonly known as acne. Another term used for acne caused due to excess oil and damage of skin cells is papules acne

Acne vulgaris is one of the forms of these papules. Acne is a condition that can occur within humans of different age groups but is frequently observed happening to teenagers. Treatments for acne are available, but the condition is different for everyone hence the outcomes can vary.

WHAT ARE SOME DIFFERENT TYPES OF ACNE?

  • Pimples
  • Blackheads
  • Whiteheads
  • Papules
  • Pustules
  • Nodules
  • Cysts

It is necessary to know the type of acne and your skin before considering any treatments. Basic understanding regarding the different types of acne allows a person to prevent it as well as reduce it. These types of acne can be spotted in the form of spots or bumps on the body. 

BUT WHY DOES ACNE OCCUR?

According to some of the best skin specialists in Delhi, it has been noticed that acne is caused due to imbalance of hormones or clogged pores. This hormonal change generally occurs at the puberty stage hence it is most commonly found among teenagers. Apart from these causes, it has been observed that people who have health problems or insufficient and improper diet are profound to acne. Acne and its occurrence may or may not be genetic. There is no such conclusion yet that suggests that it is genetic but hereditary does play a vital role. An alternative medicine practice, known as face mapping is executed to identify and analyze the acne scars and where they are found leading to determine what the health issues behind it are. 

Other factors and acne symptoms are:

  • Hereditary
  • Menstrual Cycle
  • Stress or anxiety 
  • Climatic conditions
  • Usage of chemicals during make up

HOW TO PREVENT ACNE?

Acne treatment and its results are subjective. Every human being has a different skin type and diet routine hence the outcomes can be fluctuating. There is a famous quote that suggests that prevention is better than cure. Considering the correctness of the quote, let’s further discuss some common ways to prevent acne

  • Rinse your face frequently 

Rinsing the face with a splash of water at frequent intervals ensures that the dirt or oil that has been collected gets washed away at the early stage. This action provides the face freshness as well as eliminates excess wastage.

  • Apply moisturizer on your skin

It is important to follow a particular skincare routine to prevent acne from occurring or spreading. In winters, it is highly recommended to keep the skin moisturized and healthy.

  • Nutritious diet 

One of the most common reasons why acne occurs is the lack of proper nutrition. Just like your body, your skin needs proper nutrients to glow. It is suggested that to avoid acne you should eat food that contains less amount of oil.

  • Keep your body hydrated

Hydration is one of the major factors that affect the skin and the hair. In order to have healthy skin and shiny hair, it is important to drink an adequate amount of water and keep the body hydrated at all costs.

  • Reduce the intake of dairy products

Intake of excess dairy products leads to possibilities of hormonal imbalance. Milk and other dairy products are known for containing hormones that are related to acne. 

HOW TO REDUCE ACNE?

Acne reduction is a process that can’t be standardized. It is suggested that if your skin displays acne scars and acne symptoms, you must visit a dermatologist. This will prevent the chances of acne from spreading to further areas of your skin and ensure that the correct treatment is provided to you. 

It has been observed that home remedies and natural treatments can help cure acne. Some home remedies which are highly trusted and have magnificent reviews are:

  • Honey and Cinnamon Mask

Honey and cinnamon are used as mask ingredients because they have the capability to reduce inflammation and as well as fight the bacteria that cause acne. You can wear the mask for 10-15 mins daily and notice the changes yourself.

  • Applying Aloe vera

Aloe vera acts as a gel for your skin which provides freshness and coolness. Applying aloe vera nourishes the skin and reduces inflammation. It is also known for reducing stress levels.

Apart from home remedies, it has been highly recommended that people who are facing issues regarding acne should use products that contain ingredients like benzoyl peroxide, salicylic acid, glycolic acid, or alpha hydroxy acids. These ingredients help in reducing acne by getting rid of excess oil found within the skin layers and also lead to peeling. 

These home remedies or artificial products may not show results immediately. But using them daily will surely improve the skin condition. 

CONCLUSION

To conclude, acne is a condition that is universally found amongst humans hence stressing over it is not recommended. Acne may or may not leave scars, this depends on the skin condition and the treatments that are provided. It is advised that before you try and experiment with different treatments whether natural or artificial, you should always know your skin type. Knowing your skin type will help you understand the remedies and causes of acne which will give you the advantage of considering the treatment that suits your skin the best. 

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